Where's the Drive?

It's Monday and I have not worked out in a few days. I have had a bit to drink these past couple of nights, and some of my eating has deviated from the plan. I am not surprised that I have not gained anything. I sit and try to make excuses for myself. It's not doing anything for me. I thought that his blog would encourage me to improve, but it hasn't done what I had intended. I need some more discipline and drive to get this done. 60 minutes of my time per day can be used for fitness. A conscious effort to eat better and drink less should be in the cards. If not...what's the point?

4/23 Weigh in: 229 lbs
This weeks goals:
Weight: 227 lbs
Distance Ran: 10 miles
Pushups Completed: 600
Situps Completed 600


Ideas: Use push up app during lunch breaks at work (make sure to bring clothes/shower stuff to work)

Reality check

To lose 28 lbs in the next year, I would have to average a reduction of 269 calories in my diet per day. That includes a decrease in calorie intake as well as exercise. It seems much easier when it is broken down that way.

Am I Serious?

I did run twice last week and played basketball. The only problem is that my eating habits took a dive and drank a bit. As a result, there was no weight decrease.

I need to get back on track. I will get in the habit of bringing the veggies to work, as well as being care of the salt-laden stuff.

I want to run 5 miles this week and workout 2x. It doesn't take long so there will be no more excuses. Will weigh in tomorrow for an accurate number.