I did run twice last week and played basketball. The only problem is that my eating habits took a dive and drank a bit. As a result, there was no weight decrease.
I need to get back on track. I will get in the habit of bringing the veggies to work, as well as being care of the salt-laden stuff.
I want to run 5 miles this week and workout 2x. It doesn't take long so there will be no more excuses. Will weigh in tomorrow for an accurate number.
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