It's Monday and I have not worked out in a few days. I have had a bit to drink these past couple of nights, and some of my eating has deviated from the plan. I am not surprised that I have not gained anything. I sit and try to make excuses for myself. It's not doing anything for me. I thought that his blog would encourage me to improve, but it hasn't done what I had intended. I need some more discipline and drive to get this done. 60 minutes of my time per day can be used for fitness. A conscious effort to eat better and drink less should be in the cards. If not...what's the point?
4/23 Weigh in: 229 lbs
This weeks goals:
Weight: 227 lbs
Distance Ran: 10 miles
Pushups Completed: 600
Situps Completed 600
Ideas: Use push up app during lunch breaks at work (make sure to bring clothes/shower stuff to work)
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